It’s a tough time for everyone right now, so it’s even more important to look after your mental health. You can find a huge amount of advice and support available online and over the phone.

Some good places to start are:

• the NHS (external website). They offer a self assessment quiz, audio guides and a range of other resources - https://www.nhs.uk/conditions/stress-anxiety-depression/
• Mind (external website) https://www.mind.org.uk
• the Samaritans (external website) https://www.samaritans.org

Looking for work can be a full time job and staring at a screen for hours on end can drain your energy and mood. So it’s also important to consider your physical health too. Start off at the NHS Better Health site